The lesson here is simple. Stress at work doesn’t help you stick to a diet. Secondly, and quite possibly more important, always eat dinner before going to the cinema because there is nothing in the foyer you should be eating.
Its not easy to make changes to how you live your life. Not the big ones anyway. Most days you have to reminder to turn off the autopilot and engage the brain, which usually means reminding your self why you wanted to change in the first place. It’s not easy, but anything worth doing doesn’t tend to be. This is a post I never thought I’d write, but it’s one I feel I have to now.
They say it’s easier to diet with friends, but I’m yet to find that. For me you have to diet with people who share your passion and drive. My drive comes from within, but its still a fragile thing and I really don’t need much convincing to put aside my best intentions and switch back to what’s easy.
You have to surround your self with people who are doing it for the same reason because then they’ll understand why its hard and why you have to do it anyway. Trying to explain it to someone else, when it is still so fragile, can break it and you’ll give up.
Stick with it. If its hard, do it anyway. In time it’ll be easy and one day you will realise it didn’t take any effort.
LightwaveRF is the new kid on the block, unrelated to X10 it shares the 1970s spirit and economic appeal. One of the biggest advantages I can see so far is the availability of components. LightwaveRF devices can be picked up locally from Maplin, B&Q or Homebase – which is a big advantage.
Unlike X10 communication is wireless from the each controller on the 433.92 MHz band, so should not interfere with WiFi or Bluetooth however it is possible to get some interference on some cordless home phones. Range is quite limited as the controllers do not have a lot of power, you can get around 15m in doors, this is offset by the fact you will probably have multiple remotes. Like X10 communication is one way, so there is no acknowledgement of commands being received.
LightwaveRF doesn’t use a base station or central control with each remote communicating with devices directly, however it is possible to get a WiFi link hub which allows you to access the system from the web or a mobile device. Functionality is limited however and you do not get the same kind of control or ‘programmed actions’ available in other systems.
There are also limitations in the size of network you can build. The magic number seems to be 64 devices, each device can only be linked to 6 controllers or sensors.
Once again I have found my self barking up the wrong tree. LightwaveRF has the same problems as X10, with the lack of two way communication or confirmation a command worked added to my requirement to support my mobile and ‘action’ commands once again have to move on.
The biggest problem I’ve had with this new blog idea was posting. Unlike WordPress Drupal doesn’t support mobile content creation naively and not a lot of people are working to add support.
Mostly this is because Drupal 8 will already have support built in. I have however been working to support it myself. I can now post directly from email.
To celibate this I wanted to share this screenshot. My weight trend has finally stopped increasing, now I just have to get it going down.
As I stated in my previous post, I have narrowed down the home automation protocols I wanted to look at to the big three: X10, Z-Wave and LightwaveRF. In the comments Bernard has suggested I look into Universal Remote (URC). I have had a very quick look at it but not as in-depth a look as I would like to have, before writing about it. So this post will not feature URC, instead it may get its own post at a future time.
This post is not an impartial look at all three options, I have tried to make it one but I have not rigidly stuck to that. I did investigate all three options before making my final selection and in the next three posts I am hoping to take you through my thought processes and explain how I have come to my final decision. If you are in a similar position to me I would suggest you use this article as just one-more-peace in your own research. My final selection might not be the right one for you, I just hope to explain why it is the right one for me.
First developed by Pico Electronics of Glenrothes back in 1975. It has been the first protocol I payed attention to. Primarily communication is performed over the power lines, however a radio transport protocol has been defined as well. X10 is also the cheapest and therefore most accessible of my three options.
X10 seems to be one of the most popular home automation options available with a vast number of modules controlling lamps, wall switches and standard plug appliances. There are also sensor modules available to report on motion, infra-red, light level, temperature and door or window contacts.
The controller’s available range from simple on-off remotes to computer plugs running some local software. Remote control and scheduled tasks seem to rely on the host PC being on to receive the inbound command, in my case from my phone, and relaying that out to the X10 network. For me this does not feel like the ideal solution because I would rather not have to keep a PC running to control my setup, but in a push I could use a Raspberry Pi for the job.
From what I have read there also appears to be come compatibility problems. X10 switches seem to leak a very small amount of current which can cause problems with lamps or fluorescent bulbs. The network is also prone to interference in the power lines, high load devices such as ovens or showers turning on or off can block or mask out the command signal. There are also problems with high load devices like computers, televisions and satellite receivers cause constant interference making and X10 socket useless in their local areas.
By this point I have already decided X10 is not the solution for me. The protocol does not acknowledge any commands, more UDP than TCP, so if there is any interference in a setup you expect to work-first-time no further attempts are made by the controllers to insure your commands are carried out. So I move on.
This has not been a exercise rich day since I came down with the cold late last night, but my Fitbit has been recording away and its not to disgraceful all things considered. On the bright side, ever time I’m I’ll my weight plummets
I have had visions of an automatic house since first seeing the idea on Tomorrows World. A few years ago I made my start, automatic lights controlled by motion sensors and door connectors. This was based on Motorola’s proprietary hardware all controlled by a router box from within my network. The primary interface was very intuitive all configured using a drag and drop web interface, this would of course soon become its Achilles heel.
Motorola’s system was soon re-branded as Xanboo as before long some much needed updates were being pushed out and the format looked like it was benefiting from the change. Like all good things it didn’t last long. Xanboo was bought over by AT&T in December 2010, this news was soon followed by a letter at the end of March from AT&T’s general attorney Meredith Mays who said “AT&T is currently in the process of integrating Xanboo into AT&T’s portfolio of services and affiliated companies. At this time, AT&T anticipates modifying or eliminating current Xanboo products and services and winding down its existing processes. The purpose of this letter is to notify you that your agreement shall be terminated effective as of midnight, July 4, 2011.”
My local supplier soon notified their customer base of the news which would mean the closing down of their online services as of December 2011. As I previously stated, even though the router controlling my devices was located in my house I had to use their website to configure it. So I, along with everyone else, faced the prospect of losing control over everything we had already bought. They did however promise to search for an alternative. Non was found.
So as of December 2011 my home automation/security system had turned into a rather expense collection of paperweights. I am now, finally, searching for a new solution.
My criteria are quite specific this time:
1. Open Standards – If one company were to close down I should not be left starting from scratch.
2. Local Access – I must have access to my configuration internally, without requiring the internet
3. Mobile Access – My phone is my remote control for everything else, so it should control my house
4. Tasker integration – Not a requirement, but it would be good
There are a number of solutions available at present. I will investigate fully before making my final decision, but the short list is Z-Wave, X10 and LightwaveRF. As always with projects of this nature I will use this section of my site to categorise and log my journey.
If you have experience of any of these options or would like to share your experience and any pitfalls please use the comment box below, I would love to hear your thoughts.
Its a strange thing, that first morning, when you look in the mirror and ask yourself “What happened?”. For me this was back in March 2012 but denial was a large part of the problem at the time. Still I made the decided it was time for a change, but where do you start?
While on a skiing trip I decided the first step was exercise, the mantra “Move more, eat less” was my starting point. To that end I got a treadmill. Now when you set out to make large life changing decisions the problem is follow thru, remember I’ve had almost thirty years to get to build up my bad habits and the idea it would stop over night was a short lived illusion. For the most part the treadmill sat unused for the majority of the next few months, until I built a desk for it. Now I was able to work on my laptop from the treadmill and during the summer of 2012 I was on it most mornings before work, I’ve always been an early riser but now my alarms went off at 5am.
So far so good. Now we have the problem of feedback. Despite a regular workout schedule and eating a lot better I had no way of tracking my progress and by the winter the 5am wake up calls were growing tedious and my schedules became more relaxed until by the start of 2013 the treadmill was once again unused.
So here I was another year and back to where I had started. Once again sitting in a chalet in France after five days skiing I decided I’d had enough and would try harder. I knew where the problems lay and searched for a way to get better feedback for my efforts, since I am a huge android user and never leave my phone unattended this was the route I took.
Since May 6th 2013 I have been tracking my progress thru my Android using the applications listed below:
1. Fitbit – For tracking my daily “calorie deficit” and BMI. I have a Fitbit One and a set of Aria smart scales that I now use daily. I also make full use of the Fitbit developers API to build integration directly into this site.
2. MyFitnessPal – To manually enter all food eaten and water drank. Weight loss and exercise is pulled from Fitbit automatically.
3. Runtastic – Manually enter workouts, everything except walking. Again information from here is automatically push to Fitbit where it is sent to MyFitnessPal.
With this post I hope to start a new trend of reporting and accountability to toward anyone who shares my goal and follows along, if not then to myself. This section of my site, NxFifteen after all encompasses everything I do – not just fitness related, will be made include my progress and hurdles I find along the way.
Since May I have lost 10kg’s, my goal is to lose another twenty two bringing me down into my BMI of 57kegs. However I do not want to do this ‘on the quiet’ and MyFitnessPal, Fitbit and Runtastic are all community sites, please feel free to add my on either site or leave a comment bellow. I will keep this site updated along my journey.