Monday – Day 1
The only goal for today was logging, even the bad, and I am quite happy to say that it was a successful day.
I logged three meals, and while they might not have been the perfect choices, I still came well under MyFitnessPal targets. The biggest difference is the snacks, there was only one all day which is almost unheard of for me on a week day.
The only question I now have, is what the heck happened yesterday? My Body fat fell to 17% then today its back up at 23%. I’m assuming it was a ‘glitch’ in the scales but its still unusual to see.