Sunday – Day 7
Its been seven days since I started my my latest attempt to lose weight and get fit. Looking back over the last week I’ve done well hitting the target I set, five days of logging with only two days off. Now, for week two.
This time round I’m focused on movement. I’ve using the 10k steps target for as long as I can remember and in reality that’s just to much to go too, when you’re starting from next to nothing.
This time round I’m going to take an average of the last 30 days and make that my new target, I don’t yet know what that will be but first thing tomorrow I will query my Fitbit records and find the magic number, while maintaining my logging records of no more than two days off. I’m also going to try eating better, but that is not a target for next week so if it were to fail or I slipped up I wont be taking it to badly.
What target have you set for yourself next week?