Saturday – Week 3 Day 6
Today was never really going to be a good day with cinema trips and doctor who specials, but when the scales tell say you’ve gained 1.6 kg over night its never a good feeling and its easy to call it a blip seeing as I forgot to weight myself till after breakfast, only time will tell. What ever it is, blip or trend, its the first time I’ve been over 80kg’s since June so I’m treating it as my wake-up call.
Like every Saturday I’ve been working out what targets to set for next week. So far I’m thinking the focus will be on diet. I’ve already got my activity targets to a level where I have to ‘work’ to reach them so I’m planning to leave them alone for week four and aside from the odd blip, Friday or tonight’s nights dinners, I am logging all my meals correctly so that is how I want it. The obvious next step is what I’m eating.
So, starting from Monday the plan so far is to always take the healthy option. Whether its breakfast, lunch or dinner I will always take the healthier option. This allows for situations where there are no options but its a place to start.
My day off next week is Wednesday