Tuesday – Week 4 Day 2
Today wasn’t a bad day least on a diet front, but it was probably the worst day I’ve ever had at work – any work, ever. That is probably the reason I stopped logging anything after about lunch. Still it wasn’t a bad day of choice. For the most part I eat the right things when given the choice which is the aim of the week.
However I am not hitting my activity targets. Yesterday I wasn’t able to meet my steps or floors targets and today doesn’t look to be any better. I will have to work the rest of the week to push this weeks average up into the range I’m looking for.
Since yesterday I’ve been reading Immunity to Change by Robert Kegan and Lisa Laskow Lahey. While it has nothing to do with weight loss it is all about how are minds fight change and the perception that our minds can not evolve change after adolescence. It is an academic paper and not something I normally, for normally read ever, read but it is fascinating. I’ll talk more as I keep reading, but I’m a slow reader so it’ll probably just trickle down over the coming weeks.