Sunday – Week 4 Day 7
Today will be a short one. I haven’t allot to say about the day, historically Sunday is my worst day in any given week, but I have hopes today will break the pattern. I hit all my targets bar time active and seeing as I spent the best part or 45 minutes on the treadmill, all be it walking, I am working on the assumption Fitbit is wrong this time round.
While I hit all my targets I didn’t exceed them and my over all short-term goal of 38,843 steps has been missed by around 2,000. Not a great deal but its still significant. There are no new goals this week, until I can hit the ones I have I want to go about settings new ones as this could just lead to missing more and eventually it becomes easier to stop all together.
So next week I still plan to take 16 flights of stairs, walk 5,549 steps and always choose the healthy food options. Here’s to week 5! As always, if you have been, thanks for reading