Monday – Week 5 Day 1
Week five has began with a bang. I’ve trounced so many of my targets I can’t believe it. I got up learn, by got up I mean didn’t hit snooze, and went straight to the treadmill for a nice 45 minute stroll. Fast but comfortable. I’ve also started using Runtastic‘s Squat app so something new. I’m going to work to the program from the start so it’ll be a slow start.
The name of this game is information. Over the weekend I found did some more work on my Fitbit module, when the phone is in “treadmill” mode I now have live voice alerts of steps taken. This morning was the first practical use and I’ve found it genius to add that extra motivation to go further. I also came across a new Fitbit API call to the friends leader board, so my sites Statistical Trend also lists where I am on the board. Currently I’m second place but its good to see.
As for food well the same goals apply. I’ve had quite a healthy day. I had planned on stake for dinner but in the end opted for the healthier choice of a big salad. I had a few snacks at a work all the same so perhaps I was