Tuesday – Week 5 Day 2
Today isn’t as good a day as yesterday, but it never I never expected it too. What I have learnt is if I do not get up early to workout I can’t make the time in the evening and work just isn’t enough on it’s own. I set my floor target at 16 a day, but its not easy working in a 1 floor building so I really have to got up and down the stairs at home constantly.
I had a good diet today thought. A nice breakfast only the one snack and a salad for dinner. I’m supposed to be 1,000 calories less than I’m eating but I didn’t quite manage that but I was close ending the day with 715 left.
Well that’s really all for tonight I don’t have anything else to say. Like I said there is very little states from today so not allot I can ‘analyse’.
Just before I go though I want to plug this group I found on Fitbit – for anyone taking “the long route” to person fitness