Sunday – Week 7 Day 7
Week 7 comes to close and its been a good one so far. This time last night I thought reaching my 112 floors was going to be the hardest things to reach, but I beat it and all my other goals.
I also made it thru my full 2 hour work out. Not as intense as some others but its good that I’m putting the time aside to do it more often then not
Diet wise its been a good day mostly eating healthy. Lots of veg and fibber. A little brie but allot less than I’d normally have had.
Looking ahead. Next week I will be keeping the same targets, but I don’t want to simply rely on the weekend to reach them. This week I plan to hit each of my daily targets. Then I can use the weekend to add more. I also want to work on my plank and wall sits times, along with general Runtastic Squats and Sit ups. I am aiming to follow the training plans in each app to build on what I’m able to do. I’ve also ordered a pull up bar so I will be adding that to my workouts, assuming it arrives this week.