Monday – Week 8 Day 1
There were good and bad elements in today. I did hit my goals, but I also slipped.
Everything was going fine up till lunch, then I seen the left overs! After the buffet on Friday there was a great deal of food left over and it was just sitting there waiting to be eaten, so I did.
That aside, dinner wasn’t something I’m too ashamed of and I did my work out this morning. Like most summaries it has its good points and its bad, the trick is seeing both for what they are and focusing on the good ones.