Friday – Week 11 Day 5
This has been a week of ups and downs. Yesterday I talked about my toothache, and sadly the dentist wasn’t able to sort it out today so its going to be another week before I go back. Yet I’ve decided this isn’t going to stop me any more. With enough thought it shouldn’t have too.
As for logging, well today hasn’t been any better than the others I still forget about lunch time and start to snack a little more than I’m exactly happy with. The name of this blog is ‘accountability’ I always behave better when people are watching and for that to be effective over this medium then I have to be honest with both myself and you. So honestly, I’ve been bad. Each day this week has been a bad one and I stopped logging my meals as soon as I slip with one snack or another. Before the new year I allowed myself one day free of logging anything. I always found this helpful and was able to eat properly during the week knowing I had this free day to relax, even if I didn’t use it, and I think now it’s time to go back to that routine.
My activity levels this are also nothing to boast about. I started a Fitbit twelve week plan in December, I am now at the end of week 6 and for the last three weeks I have not been doing well. Looking at the Fitbit charts I can see that Christmas week was the worst, New Years was slightly better and this week better still so I suppose I shouldn’t be too worried about it, but it is still something that could slip quite easily if not watched. Also, since I am self reflecting tonight, my own personal activity targets are being missed all week and not by much. This can ether been looked at as “I am getting close and making a good effort” or, more accurately, as “I’m not trying hard enough”. My target are really that high and yet I still haven’t been hitting them.
My ambition over the weekend is to do a six month review of my all my Fitbit information. I haven’t decided what format this will take yet but I joined Fitbit in June so June to December is a nice benchmark to look back on so I am hoping to put this together for Sunday so stay tuned.
Well that’s enough from me for one night. As always if you have been, thanks for reading