Wednesday – Week 14 Day 3
This is a logging day but I am really struggling to put on together. Since getting back from work I’ve been working on a side project to put some heart rate data onto Fitbit from my Polar H7 Bluetooth Heart Rate Sensor which has kind of distracted me from blogging the way I wanted too.
However, I’ve had a good couple of days. Both this morning and yesterday I hit the treadmill and did some weights as well as other
body weight exercises all in I’ve been spending at least an hour working out both mornings. My diet however isn’t working as well. I’ve been slipping at work but I’ve traced this down to my work load. My day job is a call centre and when no one is calling I started to nibble, eventually this just builds up so I’m not ending my days as much under budget as I would like. I am however pleased with what I’ve been eating, on the whole anyway.
Unfortunately my new found exercise hasn’t found its way to the scales yet. My weight is steadily climbing which is easy to put down to muscle gain but I’m sceptical this would happen so quickly when I still have weight to lose. For now my focus is completely on my body fat % which is decreasing, but looking at the graph this morning saw a huge plum-it and I really don’t believe that is here to stay. I really wary of any of these miraculous overnight changes, I am expecting these everything to be more gradual progressions and that is what I’m looking for, but I want object too much if the miracle sticks around.
Tomorrow is my day off, so no food logging only water. I’ll decide when I wake up if this is exclude a work out but part of me hopes it want. I still haven’t come up with a reward system to use though, and really feel I need one! What do you use?