Day 24 – Wake Up Call
No matter how hard I try today I can’t seem to stop snaking. Everyday this week I’ve been wasting 500 calories on snacks. I just wish I had any idea how to stop it since will power alone is getting me no where.
I also have to think about how I’m going to increase my activity levels. I’m in day two of my twelve week Fitbit programme and I’m hitting the targets but only just, so if I don’t change something soon I’m never going to reach my goals next week.
I know this is a long term goal and there are no quick fixes, but sometimes it’s just hard to see how I’m ever going to get there. I was doing really well last year and after only a few weeks of giving up on now in a worse starting point than I was last year.