Week 17 Day 5 – Huel & Coffee
21 Jul

Week 17 Day 5 – Huel & Coffee

This morning’s breakfast was Huel and coffee. Kinda worked, but like allot of things this week I could have a ether more coffee or a better/stronger one. Instant coffee just didn’t have a good kick. Looking back over the last few days a common problem has been lunch, I keep letting my self down with […]

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Week 17 Day 4 – Weight
July 20, 2017

Said I wouldn’t, but I did anyway. This is definitely show a weight increase. It could be down to drinking more, almost twice as much as yesterday, but it’s probably cause I’m eating too much at lunch and dinner.

If I do switch to Huel next week for lunch at least that could take care of one meal. Maybe I should give myself more dinner calories too.

I’m only looking for a 500 calorie deficit which really shouldn’t be too hard, but easier said

v0.0.4.0
29 Jun

v0.0.4.0

Today I’m releasing version 0.0.4 of Core. This is a maintenance and consolidation release banking all the changes from 0.0.1. Before anyone starts to wonder, versions 0.0.2 & 0.0.3 were never released. Core’s been artificially accelerated to 0.0.4 – not deliberate, but I cant be bothered going back now.

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Some Achieve
April 10, 2017

The Some achive great success, is proof to all that other can achieve it as well

Abraham Lincoln
Week 1 Day 5 – Completed A Day
31 Mar

Week 1 Day 5 – Completed A Day

Yesterday I was finally able to honestly say I’d completed a full day. Recording from morning to night I have a honest reflection for the day. To be fair though it wasn’t a really good day, featuring too much junk but it’s a start. Today’s been a new day and got off to a good start. […]

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7 Ways to Win Any Step Challenge – Plus Two Tactics That Won’t Work

7 Ways to Win Any Step Challenge – Plus Two Tactics That Won’t Work

March 29 , 2017

If you haven’t taken part in a Fitbit step challenge, what are you waiting for? Whether you’re motivated by competition (invite friends and family to an official Challenge, join a group, or track your spot on your seven-day friends leaderboard) or would rather just compete against yourself (start an Adventure), there’s something for everyone.

https://blog.fitbit.com/step-challenges/

Week 1 Day 3 – 21 Days is what it takes
March 29, 2017

Last week I took a day off and here I am week later coming back to it. After a quick search I find common research seems to think it only takes 21 days to form , new habit, so adding it up if I can commit to my doing everything I want to everyday until Week 4 Day 3 then the habit should be formed… 

Right? I’m sceptical but we’ll see.

Week 0 Day 6 – Birthday Dinners
March 25, 2017

The problem with going out for dinner is your tempted to eat more than you need, add to that a birthday dinner – even if it’s not yours – and your further tempted to eat still more since its a “special occasion”

Some time the deck really is stacked against the weak willed

Windows 10 DNS Problems
24 Mar

Windows 10 DNS Problems

This week I came accross a strange problem in Windows 10, and since I’m likly to have the same problem in future I thought it worth to record what happened – and how I solved it. Starting at the beginning I’ll layout the problem. I run my own DNS server on my network both for […]

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