Yesterday I was finally able to honestly say I’d completed a full day. Recording from morning to night I have a honest reflection for the day. To be fair though it wasn’t a really good day, featuring too much junk but it’s a start. Today’s been a new day and got off to a good start. […]
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Failure is a detour, not a dead-end steet.
You Haven’t Failed Until You Quit Trying
If you haven’t taken part in a Fitbit step challenge, what are you waiting for? Whether you’re motivated by competition (invite friends and family to an official Challenge, join a group, or track your spot on your seven-day friends leaderboard) or would rather just compete against yourself (start an Adventure), there’s something for everyone.
Last week I took a day off and here I am week later coming back to it. After a quick search I find common research seems to think it only takes 21 days to form , new habit, so adding it up if I can commit to my doing everything I want to everyday until Week 4 Day 3 then the habit should be formed…
Right? I’m sceptical but we’ll see.
The problem with going out for dinner is your tempted to eat more than you need, add to that a birthday dinner – even if it’s not yours – and your further tempted to eat still more since its a “special occasion”
Some time the deck really is stacked against the weak willed
This week I came accross a strange problem in Windows 10, and since I’m likly to have the same problem in future I thought it worth to record what happened – and how I solved it. Starting at the beginning I’ll layout the problem. I run my own DNS server on my network both for […]
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Since I’ve made a point of starting this site in earnest this week I’ve commited and cleared out all my old site stats. Since I track anonymized user visitors through Piwik, with an opt out option for anyone who wishes, I cleared out the database last night and stopped it tracking my visits (a setting […]
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Yesterday turned out to be a better day, not perfect but better all the same. The only meal I skipped was dinner.
Well if this week is about getting back into my routine and logging – thanks to MyFitnessPal and Nomie – then yesterday was a failure. Not only did I not out lunch or dinner, I skipped the cream egg and bag of crisps I enjoyed at lunch. Maybe today will be better, this is afterall why […]
read more »I’ve started and stopped this fitness thing so many times in the last few months I’ve lost track of where I am and sadly have little faith this will be the final restart. I’m also moving house next month and have been thinking that would be a good time to put this off till – […]
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