Week 1 Day 5 – Completed A Day

Yesterday I was finally able to honestly say I’d completed a full day. Recording from morning to night I have a honest reflection for the day. To be fair though it wasn’t a really good day, featuring too much junk but it’s a start.

Today’s been a new day and got off to a good start. I had a nice healthy breakfast and an egg mayo lunch, but it went south from there. The afternoon was filled with chrisps and cream eggs. I also failed to go for a walk after work.

I’ve gone over my previous food diaries and I’m starting to think bread is a big part of my downfall. It seems everytime I have bread, be it breakfast of lunch, I end up snacking between meals. This is only a ruff guess sadly since my recent logging as been pitiful so I’m going to add two new items to my Nomie setup; Bread and Snacked

Farely simple and self explanitory but I hope this will ether shed highlight a pattern or disprove it. Obviously I hope to disprove since I’m quite attached to bread but we’ll see in a couple of days what the numbers say.

  • Target Weight: – 188 lb
  • Starting Weight: – 193.21 lb
  • Current Weight: – 194.23 lb

But its time to call it a night, so – if you have been – thanks for reading
Stu

About the Author

Stuart McCulloch Anderson
For over a decade and a half Stuart has been in love with all things science fiction or technology and for almost fourteen of those years his operating system of choice has been one breed of Linux or another and despite some brief trips back into the world of Windows Stuart has never found him self wanting anything else.