Monthly Archive: April 2017


If Comfort were the Goal

If Comfort were the goal, no one in their right mind would wake up before the sun and put their body through pain. But its not comfort we’re after. It’s progress. However small.


Some Achieve

The Some achive great success, is proof to all that other can achieve it as well Abraham Lincoln


Diets Aren’t

Diets aren’t sustainable. Make small healthy changes daily. Weekly, monthly that add up over time to give you a healthy like. Sarah Stanley