What a nothing day. I really don’t like Tuesday’s, it’s also it day which doesn’t help at all.
But I started my day off with the same breakfast as yesterday but this time I paid attention to portion control and stuck too the 45g serving. But Pain Au Chocolat for morning break was a key down. I didn’t go looking for it, it was just put infront of me and I eat it. So that’s on me.
It comes around sure as clockwork. I don’t hate Mondays, honest. I find them fairly harmless today more than most. I started my day with a mostly healthy breakfast.
The problem I’ve got with cereals is portion control. I don’t know about most but the standard 30 gram serving just isn’t enough for a full morning. So I ended up have a double serving but it worked! I made it too morning break without snacking or having a second breakfast.
And lunch wasn’t bad either. Just my usual cheese and ham baguette. No chocolate or crisps. So that’s a win.
Dinner – well soup and a load of bread so not great, but really nice soup.
I started this weekend making the mistake of checking my weight graph. As I should have expected it’s sky rocketed since August, must be married life.
But it’s probably a combination of things really, centering around the lack of any progress being made much before the wedding, which put a damper on enthusiasm.
But hey lets be up beat.
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