Any man who can drive safely while kissing a pretty girl is simply not giving the kiss the attention it deserves Albert Einsteinread more »
My Heart is and awlays will be yours. Sense and Sensibilityread more »
You are the Peanut butter to my butter Water to my ocean Glaze on my donut Twinkle in my eye Best to my friend Shake to my bake Flip to my flop Milk to my cookie Spring in my step Sweet in my dreams Beat to my heat Love of my Liferead more »
I do love playing Minecraft, and have run my own single player server for years. Mostly so I can play an where. Since I recently had too reinstall my server I thought I’d list of setup steps here – for the next time I have too set it. First things first, the seed. I’m a […]read more »
My Huel ‘experiment’ was never going to be a five-day all in blast, there are already more than enough of them online, and so I continue this week. Last week’s take away was taste above all else. In order to make this switch I’ve got to get a flavour that works for me. Huel provides […]read more »
I’m so pleased to say I’m back! After months of being unable to get the WordPress app to connect to this blog it’s working again. Thanks to the amazing support from JetPack we were able to trace the problem too a bug in PHP 7’s opcache. By simply adding ‘php_flag opcache.enable Off’ to my .htaccess […]read more »
This morning’s breakfast was Huel and coffee. Kinda worked, but like allot of things this week I could have a ether more coffee or a better/stronger one. Instant coffee just didn’t have a good kick. Looking back over the last few days a common problem has been lunch, I keep letting my self down with […]read more »
Said I wouldn’t, but I did anyway. This is definitely show a weight increase. It could be down to drinking more, almost twice as much as yesterday, but it’s probably cause I’m eating too much at lunch and dinner.
If I do switch to Huel next week for lunch at least that could take care of one meal. Maybe I should give myself more dinner calories too.
I’m only looking for a 500 calorie deficit which really shouldn’t be too hard, but easier said
We’ve made it to Thursday which means the weekend is now closer than yesterday. Which I suppose is always the case, but still it’s the principle. This morning’s Huel was fairly simple. 50g Huel powder and 250ml water, but I also added 60g frozen summer fruits. This time at least there was flavour so I’m […]read more »
As you can tell from yesterday I’m a day behind with my blogging so I thought today I’d consolidate Tuesday and Wednesday. Tuesday Only breakfast again, but this time I used a Strawberry flavour boost. Still a 50g breakfast of around 200 calories. I can’t say I really knew there was a strawberry taste. It […]read more »
This week I’m trying something new. Huel. I’ve read allot of blog where others have tried Huel for a week and report back how they’ve faired and I’ll be no different. I got my Huel delivery last Friday and am making a start this week. I’m starting slowly as I’ve found with most new fitness […]read more »
I Pretended to be somebody I wanted to be until finally I became that person. Or he became me. Cary Grantread more »
It is never too late to be who you might have been. George Eliotread more »
If Comfort were the goal, no one in their right mind would wake up before the sun and put their body through pain. But its not comfort we’re after. It’s progress. However small.read more »
Diets aren’t sustainable. Make small healthy changes daily. Weekly, monthly that add up over time to give you a healthy like. Sarah Stanleyread more »
Yesterday I was finally able to honestly say I’d completed a full day. Recording from morning to night I have a honest reflection for the day. To be fair though it wasn’t a really good day, featuring too much junk but it’s a start. Today’s been a new day and got off to a good start. […]read more »
Last week I took a day off and here I am week later coming back to it. After a quick search I find common research seems to think it only takes 21 days to form , new habit, so adding it up if I can commit to my doing everything I want to everyday until Week 4 Day 3 then the habit should be formed…
Right? I’m sceptical but we’ll see.
The problem with going out for dinner is your tempted to eat more than you need, add to that a birthday dinner – even if it’s not yours – and your further tempted to eat still more since its a “special occasion”
Some time the deck really is stacked against the weak willed
Since I’ve made a point of starting this site in earnest this week I’ve commited and cleared out all my old site stats. Since I track anonymized user visitors through Piwik, with an opt out option for anyone who wishes, I cleared out the database last night and stopped it tracking my visits (a setting […]read more »
Well if this week is about getting back into my routine and logging – thanks to MyFitnessPal and Nomie – then yesterday was a failure. Not only did I not out lunch or dinner, I skipped the cream egg and bag of crisps I enjoyed at lunch. Maybe today will be better, this is afterall why […]read more »
I’ve started and stopped this fitness thing so many times in the last few months I’ve lost track of where I am and sadly have little faith this will be the final restart. I’m also moving house next month and have been thinking that would be a good time to put this off till – […]read more »
I’ve been dabbling with my health for years now, but am at my most successful when blogging. See it turns out I need to be held accountable for my lapses and I know of no better way than recording my successes and failures here.
This is week Zero, it’s decided I need a week Zero as a prelude to week One too get myself setup and mentally ready since this is a big push.read more »