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Category: Fitness & Health Diary

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Week 1.4 – Wednesday

I have said before I want to start writing longer and more in depth articles this year, with the goal of one a month, now I’m almost ten days into January and I’m not...

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Week 1.1 – Monday

It’s come again, a new year brings with it a flood of new year resolutions. It’s far from original but in 2015 I’m jumping back on the treadmill and MyFitnessPal. I’ve been paying no...

Day 24 – Wake Up Call 0

Day 24 – Wake Up Call

No matter how hard I try today I can’t seem to stop snaking. Everyday this week I’ve been wasting 500 calories on snacks. I just wish I had any idea how to stop it...

Day 22 – What a week 0

Day 22 – What a week

Well I’ve not been doing to well of late. The last two weeks have seen me spend more time in front of one computer or another than is healthy. From turning Excel into a...

Day 3 – Another Shocker 0

Day 3 – Another Shocker

Another shocker today, I’m over my budget but only by 301 calories. The surprise is I slipped badly at work and snacked my way thru another late night. If you take the 885 calorie...

Day 1 – My Silent Return 0

Day 1 – My Silent Return

According to MyFitnessPal I was only a couple of weeks away from my first years, the problem was since I stopped logging I was only signing in to check other people status updates and...

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Friday – Week 17 Day 5

Tomorrow I start my skiing holiday in France and by this time I’d hoped I would be better prepared, but I’m not. My last week dash to get ready was not enough time to...