Category: Blog


Diets Aren’t

Diets aren’t sustainable. Make small healthy changes daily. Weekly, monthly that add up over time to give you a healthy like. Sarah Stanley


Clean Break

Since I’ve made a point of starting this site in earnest this week I’ve commited and cleared out all my old site stats. Since I track anonymized user visitors through Piwik, with an opt...


Week 0 Day 2 – Logging

Well if this week is about getting back into my routine and logging – thanks to MyFitnessPal and Nomie – then yesterday was a failure. Not only did I not out lunch or dinner,...