Week 17 Day 4 – Weight
July 20, 2017

Said I wouldn’t, but I did anyway. This is definitely show a weight increase. It could be down to drinking more, almost twice as much as yesterday, but it’s probably cause I’m eating too much at lunch and dinner.

If I do switch to Huel next week for lunch at least that could take care of one meal. Maybe I should give myself more dinner calories too.

I’m only looking for a 500 calorie deficit which really shouldn’t be too hard, but easier said

7 Ways to Win Any Step Challenge – Plus Two Tactics That Won’t Work

7 Ways to Win Any Step Challenge – Plus Two Tactics That Won’t Work

March 29 , 2017

If you haven’t taken part in a Fitbit step challenge, what are you waiting for? Whether you’re motivated by competition (invite friends and family to an official Challenge, join a group, or track your spot on your seven-day friends leaderboard) or would rather just compete against yourself (start an Adventure), there’s something for everyone.

https://blog.fitbit.com/step-challenges/

Week 1 Day 3 – 21 Days is what it takes
March 29, 2017

Last week I took a day off and here I am week later coming back to it. After a quick search I find common research seems to think it only takes 21 days to form , new habit, so adding it up if I can commit to my doing everything I want to everyday until Week 4 Day 3 then the habit should be formed… 

Right? I’m sceptical but we’ll see.

Week 0 Day 6 – Birthday Dinners
March 25, 2017

The problem with going out for dinner is your tempted to eat more than you need, add to that a birthday dinner – even if it’s not yours – and your further tempted to eat still more since its a “special occasion”

Some time the deck really is stacked against the weak willed

Week 0 Day 3 – A Better Day
March 22, 2017

Yesterday turned out to be a better day, not perfect but better all the same. The only meal I skipped was dinner.

Spell or High Water
June 30, 2016

I’m 47% through Spell or High Water by Scott Meyer, narrated by Luke Daniels on my Audible app.