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Tagged: Fitness

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What is food

We all need it and we all eat it. We have a relationship with food and I think that relationship defines our health. I want to eat healthily, but I’ve not been for years...

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Importing Ski Tracks into Fitbit

While I was away skiing this year I got into conversation with a few people in our chalet – all of whom use and love Ski Tracks by CoreCorders. On evening it came up...

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Week 1 Day 2

What a nothing day. I really don’t like Tuesday’s, it’s also it day which doesn’t help at all. But I started my day off with the same breakfast as yesterday but this time I...

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Week 0 Day 2 – Logging

Well if this week is about getting back into my routine and logging – thanks to MyFitnessPal and Nomie – then yesterday was a failure. Not only did I not out lunch or dinner,...

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Week 0 Day 2 – 2017

I’ve been dabbling with my health for years now, but am at my most successful when blogging. See it turns out I need to be held accountable for my lapses and I know of no better way than recording my successes and failures here.

This is week Zero, it’s decided I need a week Zero as a prelude to week One too get myself setup and mentally ready since this is a big push.