Yesterday I was finally able to honestly say I’d completed a full day. Recording from morning to night I have a honest reflection for the day. To be fair though it wasn’t a really good day, featuring too much junk but it’s a start. Today’s been a new day and got off to a good start. […]read more »
Last week I took a day off and here I am week later coming back to it. After a quick search I find common research seems to think it only takes 21 days to form , new habit, so adding it up if I can commit to my doing everything I want to everyday until Week 4 Day 3 then the habit should be formed…
Right? I’m sceptical but we’ll see.
The problem with going out for dinner is your tempted to eat more than you need, add to that a birthday dinner – even if it’s not yours – and your further tempted to eat still more since its a “special occasion”
Some time the deck really is stacked against the weak willed
Well if this week is about getting back into my routine and logging – thanks to MyFitnessPal and Nomie – then yesterday was a failure. Not only did I not out lunch or dinner, I skipped the cream egg and bag of crisps I enjoyed at lunch. Maybe today will be better, this is afterall why […]read more »
I’ve started and stopped this fitness thing so many times in the last few months I’ve lost track of where I am and sadly have little faith this will be the final restart. I’m also moving house next month and have been thinking that would be a good time to put this off till – […]read more »
I’ve been dabbling with my health for years now, but am at my most successful when blogging. See it turns out I need to be held accountable for my lapses and I know of no better way than recording my successes and failures here.
This is week Zero, it’s decided I need a week Zero as a prelude to week One too get myself setup and mentally ready since this is a big push.read more »