As you can tell from yesterday I’m a day behind with my blogging so I thought today I’d consolidate Tuesday and Wednesday. Tuesday Only breakfast again, but this time I used a Strawberry flavour boost. Still a 50g breakfast of around 200 calories. I can’t say I really knew there was a strawberry taste. It […]read more »
I’ve been dabbling with my health for years now, but am at my most successful when blogging. See it turns out I need to be held accountable for my lapses and I know of no better way than recording my successes and failures here.
This is week Zero, it’s decided I need a week Zero as a prelude to week One too get myself setup and mentally ready since this is a big push.read more »
There were good and bad elements in today. I did hit my goals, but I also slipped. Everything was going fine up till lunch, then I seen the left overs! After the buffet on Friday there was a great deal of food left over and it was just sitting there waiting to be eaten, so […]read more »
Its a strange thing, that first morning, when you look in the mirror and ask yourself “What happened?”. For me this was back in March 2012 but denial was a large part of the problem at the time. Still I made the decided it was time for a change, but where do you start? While […]read more »