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Tagged: Health

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What is food

We all need it and we all eat it. We have a relationship with food and I think that relationship defines our health. I want to eat healthily, but I’ve not been for years...

Fitbit Ionic

Fitbit’s first smartwatch debuts with personalized guidance, on-device dynamic workouts, relative SpO2 sensor, industry-leading GPS, swim tracking, on-board music, contactless payments and 4+ day battery life.

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Week 1 Day 2

What a nothing day. I really don’t like Tuesday’s, it’s also it day which doesn’t help at all. But I started my day off with the same breakfast as yesterday but this time I...

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Week 0 Day 2 – Logging

Well if this week is about getting back into my routine and logging – thanks to MyFitnessPal and Nomie – then yesterday was a failure. Not only did I not out lunch or dinner,...

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Week 0 Day 2 – 2017

I’ve been dabbling with my health for years now, but am at my most successful when blogging. See it turns out I need to be held accountable for my lapses and I know of no better way than recording my successes and failures here.

This is week Zero, it’s decided I need a week Zero as a prelude to week One too get myself setup and mentally ready since this is a big push.

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Week 1.4 – Wednesday

I have said before I want to start writing longer and more in depth articles this year, with the goal of one a month, now I’m almost ten days into January and I’m not...

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Week 1.1 – Monday

It’s come again, a new year brings with it a flood of new year resolutions. It’s far from original but in 2015 I’m jumping back on the treadmill and MyFitnessPal. I’ve been paying no...

Day 24 – Wake Up Call 0

Day 24 – Wake Up Call

No matter how hard I try today I can’t seem to stop snaking. Everyday this week I’ve been wasting 500 calories on snacks. I just wish I had any idea how to stop it...

Day 22 – What a week 0

Day 22 – What a week

Well I’ve not been doing to well of late. The last two weeks have seen me spend more time in front of one computer or another than is healthy. From turning Excel into a...

Day 3 – Another Shocker 0

Day 3 – Another Shocker

Another shocker today, I’m over my budget but only by 301 calories. The surprise is I slipped badly at work and snacked my way thru another late night. If you take the 885 calorie...

Day 1 – My Silent Return 0

Day 1 – My Silent Return

According to MyFitnessPal I was only a couple of weeks away from my first years, the problem was since I stopped logging I was only signing in to check other people status updates and...

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Friday – Week 17 Day 5

Tomorrow I start my skiing holiday in France and by this time I’d hoped I would be better prepared, but I’m not. My last week dash to get ready was not enough time to...

The Return – Week 16 Day 6 0

The Return – Week 16 Day 6

I’ve been away some time now. Not recording my meals and not really paying the attention I should and taking almost no exercise. In the last few days I’ve started coming around. I can...

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Monday – Week 14 Day 1

It has gone well past the time I started paying more attention to my weight loss journey. As you can see from the pictures I’ve uploaded I’ve really not been doing well since Christmas....

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Wednesday – Week 13 Day 3

Since I stated using my new scales yesterday I thought I would go the full hog and weigh anything that fit on them. This morning I started with breakfast. Now I’ll be honest, I’ve...

Tuesday – Week 13 Day 2 5

Tuesday – Week 13 Day 2

It’s been far too long since my last post and in that time nothing good seems to have happened. I haven’t so much back slid as stalled altogether. Over the weekend I lost 0.8...

Friday – Week 11 Day 5 2

Friday – Week 11 Day 5

This has been a week of ups and downs. Yesterday I talked about my toothache, and sadly the dentist wasn’t able to sort it out today so its going to be another week before...