Self Control Isn’t Working Anymore
As many may know I’ve been on a health journey for more than a few years now. And to say I’ve been taking the seismic route is just a polite way of saying “five...
Tagged: Health
What is food
We all need it and we all eat it. We have a relationship with food and I think that relationship defines our health. I want to eat healthily, but I’ve not been for years...
Week 17 Day 2 – What Can I Do
I’ve been at this whole fitness and health lark for almost six years and yet I’ve never weighed more, or felt so unfit.
Week 1 Day 2
What a nothing day. I really don’t like Tuesday’s, it’s also it day which doesn’t help at all. But I started my day off with the same breakfast as yesterday but this time I...
Week 17 Day 4 – Huel, After Humpday
We’ve made it to Thursday which means the weekend is now closer than yesterday. Which I suppose is always the case, but still it’s the principle. This morning’s Huel was fairly simple. 50g Huel...
Week 1 Day 5 – Completed A Day
Yesterday I was finally able to honestly say I’d completed a full day. Recording from morning to night I have a honest reflection for the day. To be fair though it wasn’t a really good...
Week 1 Day 3 – 21 Days is what it takes
Last week I took a day off and here I am week later coming back to it. After a quick search I find common research seems to think it only takes 21 days to...
Week 0 Day 6 – Birthday Dinners
The problem with going out for dinner is your tempted to eat more than you need, add to that a birthday dinner – even if it’s not yours – and your further tempted to...
Week 0 Day 3 – A Better Day
Yesterday turned out to be a better day, not perfect but better all the same. The only meal I skipped was dinner.
Week 0 Day 2 – Logging
Well if this week is about getting back into my routine and logging – thanks to MyFitnessPal and Nomie – then yesterday was a failure. Not only did I not out lunch or dinner,...
