Self Control Isn’t Working Anymore
Full disclosure, I hate reading self-help books. In my 670 library I think there are only 4 such books. That all said this post was spurred on from such a book. As many may...
Tagged: Health
What is food
We all need it and we all eat it. We have a relationship with food and I think that relationship defines our health. I want to eat healthily, but I’ve not been for years...
Fitbit Ionic
Fitbit’s first smartwatch debuts with personalized guidance, on-device dynamic workouts, relative SpO2 sensor, industry-leading GPS, swim tracking, on-board music, contactless payments and 4+ day battery life.
Week 17 Day 2 – What Can I Do
I’ve been at this whole fitness and health lark for almost six years and yet I’ve never weighed more, or felt so unfit.
Week 1 Day 2
What a nothing day. I really don’t like Tuesday’s, it’s also it day which doesn’t help at all. But I started my day off with the same breakfast as yesterday but this time I...
Week 17 Day 4 – Huel, After Humpday
We’ve made it to Thursday which means the weekend is now closer than yesterday. Which I suppose is always the case, but still it’s the principle. This morning’s Huel was fairly simple. 50g Huel...
Week 1 Day 5 – Completed A Day
Yesterday I was finally able to honestly say I’d completed a full day. Recording from morning to night I have a honest reflection for the day. To be fair though it wasn’t a really good...
Week 1 Day 3 – 21 Days is what it takes
Last week I took a day off and here I am week later coming back to it. After a quick search I find common research seems to think it only takes 21 days to...
Week 0 Day 6 – Birthday Dinners
The problem with going out for dinner is your tempted to eat more than you need, add to that a birthday dinner – even if it’s not yours – and your further tempted to...
Week 0 Day 3 – A Better Day
Yesterday turned out to be a better day, not perfect but better all the same. The only meal I skipped was dinner.
Week 0 Day 2 – Logging
Well if this week is about getting back into my routine and logging – thanks to MyFitnessPal and Nomie – then yesterday was a failure. Not only did I not out lunch or dinner,...
Week 0 Day 1 – Another Push
I’ve started and stopped this fitness thing so many times in the last few months I’ve lost track of where I am and sadly have little faith this will be the final restart. I’m...
Week 0 Day 3 – The Things Your Told
“How do I say this out upsetting you? Have you put on weight?” — Speaker “Yes, yes I have” — Me
Week 0 Day 2 – 2017
I’ve been dabbling with my health for years now, but am at my most successful when blogging. See it turns out I need to be held accountable for my lapses and I know of no better way than recording my successes and failures here.
This is week Zero, it’s decided I need a week Zero as a prelude to week One too get myself setup and mentally ready since this is a big push.
Week 1.4 – Wednesday
I have said before I want to start writing longer and more in depth articles this year, with the goal of one a month, now I’m almost ten days into January and I’m not...
Week 1.1 – Monday
It’s come again, a new year brings with it a flood of new year resolutions. It’s far from original but in 2015 I’m jumping back on the treadmill and MyFitnessPal. I’ve been paying no...
Day 24 – Wake Up Call
No matter how hard I try today I can’t seem to stop snaking. Everyday this week I’ve been wasting 500 calories on snacks. I just wish I had any idea how to stop it...
Day 22 – What a week
Well I’ve not been doing to well of late. The last two weeks have seen me spend more time in front of one computer or another than is healthy. From turning Excel into a...
Day 3 – Another Shocker
Another shocker today, I’m over my budget but only by 301 calories. The surprise is I slipped badly at work and snacked my way thru another late night. If you take the 885 calorie...
Day 2 – The Saga Continues
Another full day under my belt and for reasons I may never understand I am under my calorie budget. Breakfast I can say was a good day but after that things went a little...
Day 1 – My Silent Return
According to MyFitnessPal I was only a couple of weeks away from my first years, the problem was since I stopped logging I was only signing in to check other people status updates and...
Friday – Week 17 Day 5
Tomorrow I start my skiing holiday in France and by this time I’d hoped I would be better prepared, but I’m not. My last week dash to get ready was not enough time to...
The Return – Week 16 Day 6
I’ve been away some time now. Not recording my meals and not really paying the attention I should and taking almost no exercise. In the last few days I’ve started coming around. I can...
Wednesday – Week 15 Day 3
Sadly I have very little report tonight. I still haven’t managed to recover from my day of last week, which has just gone to show my desire to be fit and healthy still hasn’t...
Wednesday – Week 14 Day 3
This is a logging day but I am really struggling to put on together. Since getting back from work I’ve been working on a side project to put some heart rate data onto Fitbit...
Monday – Week 14 Day 1
It has gone well past the time I started paying more attention to my weight loss journey. As you can see from the pictures I’ve uploaded I’ve really not been doing well since Christmas....
Wednesday – Week 13 Day 3
Since I stated using my new scales yesterday I thought I would go the full hog and weigh anything that fit on them. This morning I started with breakfast. Now I’ll be honest, I’ve...
Tuesday – Week 13 Day 2
It’s been far too long since my last post and in that time nothing good seems to have happened. I haven’t so much back slid as stalled altogether. Over the weekend I lost 0.8...
Friday – Week 11 Day 5
This has been a week of ups and downs. Yesterday I talked about my toothache, and sadly the dentist wasn’t able to sort it out today so its going to be another week before...
