Today will be a short one. I haven’t allot to say about the day, historically Sunday is my worst day in any given week, but I have hopes today will break the pattern. I hit all my targets bar time active and seeing as I spent the best part or 45 minutes on the treadmill, all be it walking, I am working on the assumption Fitbit is wrong this time round.
While I hit all my targets I didn’t exceed them and my over all short-term goal of 38,843 steps has been missed by around 2,000. Not a great deal but its still significant. There are no new goals this week, until I can hit the ones I have I want to go about settings new ones as this could just lead to missing more and eventually it becomes easier to stop all together.
So next week I still plan to take 16 flights of stairs, walk 5,549 steps and always choose the healthy food options. Here’s to week 5! As always, if you have been, thanks for reading
Last night I announced my new target for the coming week. These targets are based on the progression plan I’m laying out. I’ve tried jumping in full speed since may and while I can make it work for a few days at a time the long term seems to be the problem.
Today is the start of the new lower daily target of 5,193 steps a day, taken from my daily average over the last 30 days. I’m pleased to say that with a little help from the treadmill I’ve made it today! I hope tomorrow will be as good
Its a strange thing, that first morning, when you look in the mirror and ask yourself “What happened?”. For me this was back in March 2012 but denial was a large part of the problem at the time. Still I made the decided it was time for a change, but where do you start?
While on a skiing trip I decided the first step was exercise, the mantra “Move more, eat less” was my starting point. To that end I got a treadmill. Now when you set out to make large life changing decisions the problem is follow thru, remember I’ve had almost thirty years to get to build up my bad habits and the idea it would stop over night was a short lived illusion. For the most part the treadmill sat unused for the majority of the next few months, until I built a desk for it. Now I was able to work on my laptop from the treadmill and during the summer of 2012 I was on it most mornings before work, I’ve always been an early riser but now my alarms went off at 5am.
So far so good. Now we have the problem of feedback. Despite a regular workout schedule and eating a lot better I had no way of tracking my progress and by the winter the 5am wake up calls were growing tedious and my schedules became more relaxed until by the start of 2013 the treadmill was once again unused.
So here I was another year and back to where I had started. Once again sitting in a chalet in France after five days skiing I decided I’d had enough and would try harder. I knew where the problems lay and searched for a way to get better feedback for my efforts, since I am a huge android user and never leave my phone unattended this was the route I took.
Since May 6th 2013 I have been tracking my progress thru my Android using the applications listed below:
1. Fitbit – For tracking my daily “calorie deficit” and BMI. I have a Fitbit One and a set of Aria smart scales that I now use daily. I also make full use of the Fitbit developers API to build integration directly into this site.
2. MyFitnessPal – To manually enter all food eaten and water drank. Weight loss and exercise is pulled from Fitbit automatically.
3. Runtastic – Manually enter workouts, everything except walking. Again information from here is automatically push to Fitbit where it is sent to MyFitnessPal.
With this post I hope to start a new trend of reporting and accountability to toward anyone who shares my goal and follows along, if not then to myself. This section of my site, NxFifteen after all encompasses everything I do – not just fitness related, will be made include my progress and hurdles I find along the way.
Since May I have lost 10kg’s, my goal is to lose another twenty two bringing me down into my BMI of 57kegs. However I do not want to do this ‘on the quiet’ and MyFitnessPal, Fitbit and Runtastic are all community sites, please feel free to add my on either site or leave a comment bellow. I will keep this site updated along my journey.