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Tagged: Weight Loss

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Week 1.4 – Wednesday

I have said before I want to start writing longer and more in depth articles this year, with the goal of one a month, now I’m almost ten days into January and I’m not...

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Week 1.1 – Monday

It’s come again, a new year brings with it a flood of new year resolutions. It’s far from original but in 2015 I’m jumping back on the treadmill and MyFitnessPal. I’ve been paying no...

Day 24 – Wake Up Call 0

Day 24 – Wake Up Call

No matter how hard I try today I can’t seem to stop snaking. Everyday this week I’ve been wasting 500 calories on snacks. I just wish I had any idea how to stop it...

Day 22 – What a week 0

Day 22 – What a week

Well I’ve not been doing to well of late. The last two weeks have seen me spend more time in front of one computer or another than is healthy. From turning Excel into a...

Day 3 – Another Shocker 0

Day 3 – Another Shocker

Another shocker today, I’m over my budget but only by 301 calories. The surprise is I slipped badly at work and snacked my way thru another late night. If you take the 885 calorie...

Day 1 – My Silent Return 0

Day 1 – My Silent Return

According to MyFitnessPal I was only a couple of weeks away from my first years, the problem was since I stopped logging I was only signing in to check other people status updates and...

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Friday – Week 17 Day 5

Tomorrow I start my skiing holiday in France and by this time I’d hoped I would be better prepared, but I’m not. My last week dash to get ready was not enough time to...

The Return – Week 16 Day 6 0

The Return – Week 16 Day 6

I’ve been away some time now. Not recording my meals and not really paying the attention I should and taking almost no exercise. In the last few days I’ve started coming around. I can...

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Monday – Week 14 Day 1

It has gone well past the time I started paying more attention to my weight loss journey. As you can see from the pictures I’ve uploaded I’ve really not been doing well since Christmas....

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Wednesday – Week 13 Day 3

Since I stated using my new scales yesterday I thought I would go the full hog and weigh anything that fit on them. This morning I started with breakfast. Now I’ll be honest, I’ve...

Tuesday – Week 13 Day 2 5

Tuesday – Week 13 Day 2

It’s been far too long since my last post and in that time nothing good seems to have happened. I haven’t so much back slid as stalled altogether. Over the weekend I lost 0.8...

Friday – Week 11 Day 5 2

Friday – Week 11 Day 5

This has been a week of ups and downs. Yesterday I talked about my toothache, and sadly the dentist wasn’t able to sort it out today so its going to be another week before...

Saturday – Week 9 Day 6 0

Saturday – Week 9 Day 6

Welcome back. The festivities are all over and I’ve spent the day cleaning the house, like most have I expect after week of Christmas parties – and will again next week. This morning was...

Friday – Week 9 Day 5 0

Friday – Week 9 Day 5

No blog tonight, recovering from the family festivities. It means a lot to me that your following along on my journey. I’ll be back on track tomorrow, so expect a real blog post then.

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Wednesday – Week 9 Day 3

Merry Christmas everyone. I hope you have all enjoyed your Christmas dinner and over indulged they way we all should do. I have been quite good so far this year, I really enjoyed my...

Sunday – Week 8 Day 7 0

Sunday – Week 8 Day 7

I’ve been trying to come up with some thing new for week nine. I know full well Christmas week isn’t going to be good and chances are I’ll take two or three days off,...

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Saturday – Week 8 Day 6

Today I tried something new, after the donuts. Seeing as I knew what was for dinner I logged it in early. Strange affect this. I’ve been over budget for most of the day but...

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Thursday – Week 8 Day 4

Today there was no snaking, we finally polished off the rest of the buffet! Thankfully I didn’t get a look in. I said before this week I’ve not been feeling myself and while I’ve...

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Monday – Week 8 Day 1

There were good and bad elements in today. I did hit my goals, but I also slipped. Everything was going fine up till lunch, then I seen the left overs! After the buffet on...

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Saturday – Week 7 Day 6

Another day but it wasn’t a great one. I missed out on my targets because I was working on a new project which I’m announcing soon with any luck I’ll be on the treadmill...

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Thursday – Week 7 Day 4

There is not allot of stuff to talk about tonight. I hit all my targets again and ate well. Healthy food for all three meals. I had pudding, but that should be forgiven. Tomorrow...